Blog Layout
It’s Move More Month
April 8, 2018
It’s Move More Month
During the month of April, the American Heart Association wants you to commit to getting – and staying – more active. That’s because April is Move More Month
.
The U.S. Department of Health and Human Services
reports that only about one in three Americans get the amount of recommended physical activity (about 30 minutes per day) in a given week. Combine that with the fact that most Americans eat far fewer vegetables, fruits, whole grains, and dairy products than they should and it’s no wonder that a recent report projects that by 2030 at least 50% of all adults will be obese.
A healthy lifestyle that includes regular exercise can have many long-term health benefits including preventing heart disease, cancer, and stroke. When you get out and Move More
you can control your weight, condition your heart and lungs, improve your sleep, reduce your stress and increase your energy.
There are some things that you can do to get on the right track with your exercise routine. Don’t get overwhelmed. Start with something small and make just one change to your routine at a time. Plan out what you are going to do so that you are prepared, and don’t be discouraged if you slip up from time to time. The important thing is to get started and maintain your commitment to making a change.
For those who want to save time while they get healthy, consider biking or walking to work. Most people find up to five miles is a relatively easy bike or walk; six to ten miles is a bit harder, but still reasonable. U.S News and World Report
offers some tips to get started turning your commute into a workout:
- Practice your commute on an off day from work so you can feel confident on the first day.
- Prepare all of your clothing and equipment in advance and try to think through everything you will need.
- Be safe and always have a back-up plan in case it starts to rain or get dark earlier than expected.
The American Heart Association has many resources available on their website www.heart.org
including a toolkit
to help you get started planning a Move More Month
event at your location.
The Latest
On May 11, the Burlington Mall hosted its popular Touch a Truck event at The Park, drawing families for a day of hands-on fun. The event featured a wide range of vehicles, from fire trucks and construction loaders to farm equipment, big rigs, RVs, and sleek cars.
TransAction’s Middlesex3TMA shuttle was present at the event, offering attendees a closer look at the Transportation Management Association (TMA) dedicated to improving transportation infrastructure within the M3 Corridor region. This shuttle service connects the MBTA at Alewife Station to various stops within the M3 Corridor, providing a vital link for commuters.
Get Ready to Ride: Bike Month is Here!
Overall, Massachusetts is pedaling in the right direction, getting an “A” for being bicycle friendly according to a 2022 report card from the League of American Cyclists. So, what can individual companies looking to shift gears and move towards environmentally friendly employee benefits do to promote bicycling? Here are five things employers can offer to help encourage employees to bike to work:
Just mention the word “commuting” and blood pressures start to soar. Even the calmest driver starts to prickle with anxiety when faced with the prospect of wasting up to 51 hours per year stuck in traffic. With so many employees making a return to the office either full or part time, the issue of how to ease concerns over commuting has become a hot topic. Here are 5 proven commuting strategies that can transform the journey between home and work from a stress-inducing slog into something more productive --and maybe even calming.
It's officially the first day of winter! Are you ready for the snow and ice? Is your car ready? Join Luis Mejia, Fleet Mechanic at TransAction Corporate Shuttles, as he shares some winter car maintenance and safety tips.
Stay Up To Date!
On May 11, the Burlington Mall hosted its popular Touch a Truck event at The Park, drawing families for a day of hands-on fun. The event featured a wide range of vehicles, from fire trucks and construction loaders to farm equipment, big rigs, RVs, and sleek cars.
TransAction’s Middlesex3TMA shuttle was present at the event, offering attendees a closer look at the Transportation Management Association (TMA) dedicated to improving transportation infrastructure within the M3 Corridor region. This shuttle service connects the MBTA at Alewife Station to various stops within the M3 Corridor, providing a vital link for commuters.
Get Ready to Ride: Bike Month is Here!
Overall, Massachusetts is pedaling in the right direction, getting an “A” for being bicycle friendly according to a 2022 report card from the League of American Cyclists. So, what can individual companies looking to shift gears and move towards environmentally friendly employee benefits do to promote bicycling? Here are five things employers can offer to help encourage employees to bike to work:
Just mention the word “commuting” and blood pressures start to soar. Even the calmest driver starts to prickle with anxiety when faced with the prospect of wasting up to 51 hours per year stuck in traffic. With so many employees making a return to the office either full or part time, the issue of how to ease concerns over commuting has become a hot topic. Here are 5 proven commuting strategies that can transform the journey between home and work from a stress-inducing slog into something more productive --and maybe even calming.
It's officially the first day of winter! Are you ready for the snow and ice? Is your car ready? Join Luis Mejia, Fleet Mechanic at TransAction Corporate Shuttles, as he shares some winter car maintenance and safety tips.
For more than a decade, TransAction has been providing transportation management services for large events in Massachusetts. From planning bus routes for walk and race participants, to coordinating multiple service providers, to staffing ground crew, TransAction ensures that transportation operations go smoothly on the day of your event.